Ever since she was a child, Rebecca Bruck has been making meals for her family. She loves to cook—especially fish—and has fond memories growing up in Sheepshead Bay, Brooklyn, sailing with her dad, fishing on her parents’ boat, and eating fresh seafood at neighborhood restaurants. Today, Rebecca puts that passion to play in her mental health counseling practice. “During therapy sessions, I encourage clients to consider how culinary arts may help them overcome symptoms,” she s

It’s time to look ahead into 2019 with hope and positivity. For some us, that may include a change in our lifestyle, specifically the way in which we consume food. Fortunately, there are plenty of new trends on the rise for the dietary-conscious reader and for those who want to be on top of sustainability trends. Here are just a few to look forward to in 2019: Oat Milk Oat milk began to gain traction early last year amid disappointment with other milk substitutes. Made with s